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| Photo by Suzy Hazelwood from Pexels |
In Part 1 I talked about how I came to make self care my theme for 2019 and how I was allowing myself time to figure out exactly what I wanted that to mean. I also mentioned that I was writing about it mostly to keep it top of mind, because I've struggled with that in the past.
Well, I have good news on both fronts. I now have a list of habits, essentially, that I had already started and want to continue, that I want to improve upon, or that I want to even start in the first place...and that I believe will contribute to improving my health. More on that later.
Also, remarkably, self care has stayed top of mind so far. I honestly think the biggest reason is that I changed my Facebook cover photo to the graphic that accompanied Part 1. You don't see your own profile photo as often as you look at others', but I've found myself going back to my own profile to look for something often enough that I end up thinking "oh right, self care!" relatively frequently. I also put a reminder in my phone for the first of every month: "This year is about self care!" So...better living through technology, I guess!
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So...here's the habit list, broken down by minimum frequency. (What I'm not going to do is say—at least yet—how well I'm doing on each of these. I gotta have some secrets. ;)
Twice daily
Taking supplements
Daily
Walking or other exercise
Dental care
Skin care
Meditation
Reading
Twice Weekly
Stretching
Weekly
Acupuncture
Yoga
Creative hobby (such as coloring, music, calligraphy/lettering, photography)
Monthly
Massage
Yearly
Vacation
There's probably more that could be added to this list. But these are my focus, at least for now.
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Next time I'll have to share about a workshop I attended in January. Its content seriously has the potential to change my life. Some workshops you don't end up getting much out of, but not this one! I mean, it's May, and I'm still thinking about it. Stay tuned!